Rock Steady Boxing

Rock Steady Boxing enables people with Parkinson’s disease to fight their disease by providing non-contact boxing-style fitness programs that improve their quality-of-life and sense of self-worth. Recent studies also suggest that intense exercise programs may be “neuro-protective”, actually working to delay progression of Parkinson’s symptoms. Rock Steady Boxing provides encouragement through a “tough love” approach, inspiring maximum effort, speed, strength, balance and flexibility. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. Rock Steady Boxing classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier, happier life.

Find out more about fighting Parkinson’s and Rock Steady Boxing Here!